Geraldine Tweer Broadbent 30:10 row
4,787
Meters
30:10.3
Time
3:09.0
Pace
239
Calories
124
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 152 |
February 28, 2018 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.3 | 4,787 | 3:09.0 | 52 | 478 | 239 | 25 | 124 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 26 | 131 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 26 | 132 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 25 | 128 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 25 | 120 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 25 | 125 |
| 30:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 24 | 122 |
| 30:10.3 | 21 | 4:05.2 | 24 | 381 | 1 | 12 | 113 |
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Workout Graph
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