Geraldine Tweer Broadbent v500m/1:00r...3 SkiErg
1,250m
Meters
8:08.0
Time
3:15.2
Pace
62
Calories
157
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,292m |
| Overall Time | 11:08.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 33 |
| Stroke Count | 274 |
| Drag Factor | 95 |
March 12, 2021 08:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:08.0 | 1,250m | 3:15.2 | 47 | 461 | 33 | 157 | |
| 3:16.6 | 500m | 3:16.6 | 46 | 458 | 34 | 156 | |
| r: 1:00 | 13m | ||||||
| 3:15.4 | 500m | 3:15.4 | 47 | 461 | 33 | 159 | |
| r: 1:00 | 15m | ||||||
| 1:36.0 | 250m | 3:12.0 | 49 | 470 | 33 | 156 | |
| r: 1:00 | 14m | ||||||
| r42m |
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Workout Graph
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