Geraldine Tweer Broadbent v1000m/2:00r...4 row
3,750m
Meters
21:36.7
Time
2:52.8
Pace
191
Calories
155
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,882m |
| Overall Time | 28:36.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 125 |
March 12, 2021 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.7 | 3,750m | 2:52.8 | 68 | 533 | 27 | 155 | |
| 6:01.1 | 1,000m | 3:00.5 | 59 | 504 | 27 | 158 | |
| r: 2:00 | 78m | ||||||
| 5:39.1 | 1,000m | 2:49.5 | 72 | 547 | 29 | 154 | |
| r: 2:00 | 15m | ||||||
| 5:38.9 | 1,000m | 2:49.4 | 72 | 547 | 28 | 157 | |
| r: 2:00 | 14m | ||||||
| 4:17.5 | 750m | 2:51.6 | 69 | 538 | 28 | 153 | |
| r: 1:00 | 25m | ||||||
| r132m |
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Workout Graph
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