Geraldine Tweer Broadbent v500m/1:00r...6 row
2,750m
Meters
15:23.3
Time
2:47.8
Pace
138
Calories
156
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,845m |
| Overall Time | 21:23.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 128 |
March 13, 2021 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.3 | 2,750m | 2:47.8 | 74 | 554 | 29 | 156 | |
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 29 | 150 | |
| r: 1:00 | 17m | ||||||
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 30 | 155 | |
| r: 1:00 | 13m | ||||||
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 29 | 160 | |
| r: 1:00 | 16m | ||||||
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 29 | 162 | |
| r: 1:00 | 16m | ||||||
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 29 | 159 | |
| r: 1:00 | 15m | ||||||
| 1:24.4 | 250m | 2:48.8 | 73 | 550 | 28 | 150 | |
| r: 1:00 | 18m | ||||||
| r95m |
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Workout Graph
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