Geraldine Tweer Broadbent v500m/1:00r...3 SkiErg
1,250m
Meters
8:24.3
Time
3:21.7
Pace
62
Calories
159
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,295m |
| Overall Time | 11:24.3 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 33 |
| Stroke Count | 284 |
| Drag Factor | 95 |
March 13, 2021 12:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.3 | 1,250m | 3:21.7 | 43 | 446 | 33 | 159 | |
| 3:18.3 | 500m | 3:18.3 | 45 | 454 | 35 | 155 | |
| r: 1:00 | 15m | ||||||
| 3:27.3 | 500m | 3:27.3 | 39 | 435 | 32 | 162 | |
| r: 1:00 | 14m | ||||||
| 1:38.7 | 250m | 3:17.4 | 46 | 456 | 34 | 161 | |
| r: 1:00 | 16m | ||||||
| r45m |
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Workout Graph
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