Geraldine Tweer Broadbent v500m/1:00r...8 row
3,750m
Meters
20:52.5
Time
2:47.0
Pace
188
Calories
151
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 28:52.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 127 |
March 14, 2021 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.5 | 3,750m | 2:47.0 | 75 | 558 | 28 | 151 | |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 29 | 139 | |
| r: 1:00 | 82m | ||||||
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 28 | 148 | |
| r: 1:00 | 33m | ||||||
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 28 | 153 | |
| r: 1:00 | 41m | ||||||
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 29 | 155 | |
| r: 1:00 | 54m | ||||||
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 29 | 155 | |
| r: 1:00 | 14m | ||||||
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 29 | 156 | |
| r: 1:00 | 34m | ||||||
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 29 | 159 | |
| r: 1:00 | 73m | ||||||
| 1:23.9 | 250m | 2:47.8 | 74 | 554 | 29 | 149 | |
| r: 1:00 | 16m | ||||||
| r347m |
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Workout Graph
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