Geraldine Tweer Broadbent v500m/1:00r...3 SkiErg
1,250m
Meters
8:15.4
Time
3:18.1
Pace
62
Calories
155
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,448m |
| Overall Time | 11:15.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 34 |
| Stroke Count | 342 |
| Drag Factor | 96 |
March 15, 2021 09:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.4 | 1,250m | 3:18.1 | 45 | 454 | 34 | 155 | |
| 3:17.1 | 500m | 3:17.1 | 46 | 457 | 35 | 157 | |
| r: 1:00 | 73m | ||||||
| 3:19.4 | 500m | 3:19.4 | 44 | 451 | 35 | 158 | |
| r: 1:00 | 73m | ||||||
| 1:38.9 | 250m | 3:17.8 | 45 | 455 | 34 | 151 | |
| r: 1:00 | 52m | ||||||
| r198m |
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Workout Graph
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