Geraldine Tweer Broadbent v500m/1:00r...8 row
3,750m
Meters
21:16.4
Time
2:50.1
Pace
187
Calories
145
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,183m |
| Overall Time | 29:16.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
| Drag Factor | 128 |
March 15, 2021 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.4 | 3,750m | 2:50.1 | 71 | 544 | 28 | 145 | |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 29 | 133 | |
| r: 1:00 | 16m | ||||||
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 29 | 142 | |
| r: 1:00 | 63m | ||||||
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 29 | 147 | |
| r: 1:00 | 67m | ||||||
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 28 | 146 | |
| r: 1:00 | 54m | ||||||
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 29 | 149 | |
| r: 1:00 | 60m | ||||||
| 2:53.6 | 500m | 2:53.6 | 67 | 530 | 29 | 148 | |
| r: 1:00 | 60m | ||||||
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 29 | 153 | |
| r: 1:00 | 57m | ||||||
| 1:25.1 | 250m | 2:50.2 | 71 | 544 | 28 | 142 | |
| r: 1:00 | 56m | ||||||
| r433m |
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Workout Graph
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