Geraldine Tweer Broadbent v500m/1:00r...3 SkiErg
1,250m
Meters
8:25.7
Time
3:22.2
Pace
62
Calories
156
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,425m |
| Overall Time | 11:25.7 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 33 |
| Stroke Count | 324 |
| Drag Factor | 99 |
March 16, 2021 08:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.7 | 1,250m | 3:22.2 | 42 | 445 | 33 | 156 | |
| 3:21.9 | 500m | 3:21.9 | 43 | 446 | 34 | 153 | |
| r: 1:00 | 73m | ||||||
| 3:25.2 | 500m | 3:25.2 | 41 | 439 | 33 | 159 | |
| r: 1:00 | 52m | ||||||
| 1:38.6 | 250m | 3:17.2 | 46 | 457 | 33 | 156 | |
| r: 1:00 | 50m | ||||||
| r175m |
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Workout Graph
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