Geraldine Tweer Broadbent v500m/1:00r...8 row
3,750m
Meters
20:50.0
Time
2:46.6
Pace
192
Calories
150
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,874m |
| Overall Time | 28:50.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 128 |
March 16, 2021 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:50.0 | 3,750m | 2:46.6 | 76 | 560 | 28 | 150 | |
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 28 | 139 | |
| r: 1:00 | 15m | ||||||
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 28 | 149 | |
| r: 1:00 | 15m | ||||||
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 28 | 150 | |
| r: 1:00 | 16m | ||||||
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 28 | 153 | |
| r: 1:00 | 17m | ||||||
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 28 | 154 | |
| r: 1:00 | 16m | ||||||
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 28 | 158 | |
| r: 1:00 | 14m | ||||||
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 28 | 158 | |
| r: 1:00 | 15m | ||||||
| 1:26.0 | 250m | 2:52.0 | 69 | 536 | 28 | 144 | |
| r: 1:00 | 16m | ||||||
| r124m |
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Workout Graph
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