Geraldine Tweer Broadbent v500m/0:30r...3 SkiErg
1,250m
Meters
8:07.3
Time
3:14.9
Pace
62
Calories
159
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,278m |
| Overall Time | 9:07.3 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 34 |
| Stroke Count | 280 |
| Drag Factor | 95 |
March 17, 2021 07:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:07.3 | 1,250m | 3:14.9 | 47 | 462 | 34 | 159 | |
| 3:18.3 | 500m | 3:18.3 | 45 | 454 | 34 | 159 | |
| r: 0:30 | 14m | ||||||
| 3:12.5 | 500m | 3:12.5 | 49 | 468 | 34 | 161 | |
| r: 0:30 | 14m | ||||||
| 1:36.6 | 250m | 3:13.2 | 49 | 467 | 35 | 159 | |
| r28m |
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Workout Graph
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