Geraldine Tweer Broadbent v500m/1:00r...8 row
3,750m
Meters
20:16.8
Time
2:42.2
Pace
195
Calories
155
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,886m |
| Overall Time | 28:16.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 128 |
March 17, 2021 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.8 | 3,750m | 2:42.2 | 82 | 582 | 28 | 155 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 30 | 148 | |
| r: 1:00 | 42m | ||||||
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 29 | 152 | |
| r: 1:00 | 16m | ||||||
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 29 | 158 | |
| r: 1:00 | 14m | ||||||
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 29 | 158 | |
| r: 1:00 | 11m | ||||||
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 29 | 157 | |
| r: 1:00 | 14m | ||||||
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 27 | 157 | |
| r: 1:00 | 13m | ||||||
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 28 | 160 | |
| r: 1:00 | 15m | ||||||
| 1:21.3 | 250m | 2:42.6 | 81 | 580 | 30 | 152 | |
| r: 1:00 | 11m | ||||||
| r136m |
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Workout Graph
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