Geraldine Tweer Broadbent v500m/1:00r...3 SkiErg
1,250m
Meters
9:04.5
Time
3:37.8
Pace
62
Calories
160
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,295m |
| Overall Time | 12:04.5 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 32 |
| Stroke Count | 296 |
| Drag Factor | 94 |
March 18, 2021 09:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.5 | 1,250m | 3:37.8 | 34 | 416 | 32 | 160 | |
| 3:21.0 | 500m | 3:21.0 | 43 | 448 | 35 | 160 | |
| r: 1:00 | 14m | ||||||
| 3:43.6 | 500m | 3:43.6 | 31 | 407 | 32 | 160 | |
| r: 1:00 | 15m | ||||||
| 1:59.9 | 250m | 3:59.8 | 25 | 387 | 29 | 162 | |
| r: 1:00 | 16m | ||||||
| r45m |
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Workout Graph
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