Geraldine Tweer Broadbent v500m/1:00r...8 row
3,750m
Meters
21:33.2
Time
2:52.4
Pace
193
Calories
157
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,867m |
| Overall Time | 29:33.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 127 |
March 18, 2021 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.2 | 3,750m | 2:52.4 | 68 | 534 | 27 | 157 | |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 32 | 149 | |
| r: 1:00 | 14m | ||||||
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 30 | 156 | |
| r: 1:00 | 15m | ||||||
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 29 | 158 | |
| r: 1:00 | 16m | ||||||
| 3:13.2 | 500m | 3:13.2 | 49 | 467 | 24 | 159 | |
| r: 1:00 | 15m | ||||||
| 3:02.0 | 500m | 3:02.0 | 58 | 499 | 27 | 157 | |
| r: 1:00 | 14m | ||||||
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 27 | 160 | |
| r: 1:00 | 14m | ||||||
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 27 | 164 | |
| r: 1:00 | 16m | ||||||
| 1:23.0 | 250m | 2:46.0 | 77 | 563 | 29 | 155 | |
| r: 1:00 | 13m | ||||||
| r117m |
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Workout Graph
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