Geraldine Tweer Broadbent v500m/1:00r...3 SkiErg
1,250m
Meters
8:24.7
Time
3:21.8
Pace
62
Calories
158
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,292m |
| Overall Time | 11:24.7 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 35 |
| Stroke Count | 295 |
| Drag Factor | 95 |
March 19, 2021 09:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.7 | 1,250m | 3:21.8 | 43 | 446 | 35 | 158 | |
| 3:19.4 | 500m | 3:19.4 | 44 | 451 | 35 | 156 | |
| r: 1:00 | 13m | ||||||
| 3:24.7 | 500m | 3:24.7 | 41 | 440 | 35 | 161 | |
| r: 1:00 | 15m | ||||||
| 1:40.5 | 250m | 3:21.0 | 43 | 448 | 35 | 159 | |
| r: 1:00 | 14m | ||||||
| r42m |
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Workout Graph
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