Geraldine Tweer Broadbent v500m/1:00r...8 row
3,750m
Meters
20:42.7
Time
2:45.6
Pace
195
Calories
156
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,862m |
| Overall Time | 28:42.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 128 |
March 19, 2021 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:42.7 | 3,750m | 2:45.6 | 77 | 564 | 29 | 156 | |
| 3:02.7 | 500m | 3:02.7 | 57 | 497 | 27 | 149 | |
| r: 1:00 | 16m | ||||||
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 29 | 154 | |
| r: 1:00 | 12m | ||||||
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 30 | 158 | |
| r: 1:00 | 13m | ||||||
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 29 | 158 | |
| r: 1:00 | 16m | ||||||
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 29 | 161 | |
| r: 1:00 | 16m | ||||||
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 31 | 161 | |
| r: 1:00 | 13m | ||||||
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 31 | 160 | |
| r: 1:00 | 14m | ||||||
| 1:22.4 | 250m | 2:44.8 | 78 | 569 | 31 | 153 | |
| r: 1:00 | 12m | ||||||
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.