Geraldine Tweer Broadbent v500m/1:00r...3 SkiErg
1,250m
Meters
8:30.1
Time
3:24.0
Pace
62
Calories
161
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,284m |
| Overall Time | 11:30.1 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 32 |
| Stroke Count | 282 |
| Drag Factor | 96 |
March 20, 2021 16:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.1 | 1,250m | 3:24.0 | 41 | 441 | 32 | 161 | |
| 3:17.9 | 500m | 3:17.9 | 45 | 455 | 35 | 159 | |
| r: 1:00 | 9m | ||||||
| 3:33.2 | 500m | 3:33.2 | 36 | 424 | 31 | 162 | |
| r: 1:00 | 10m | ||||||
| 1:39.0 | 250m | 3:18.0 | 45 | 455 | 33 | 162 | |
| r: 1:00 | 15m | ||||||
| r34m |
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Workout Graph
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