Geraldine Tweer Broadbent v500m/1:00r...8 row
3,750m
Meters
20:13.9
Time
2:41.8
Pace
195
Calories
160
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,858m |
| Overall Time | 28:13.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 130 |
March 20, 2021 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:13.9 | 3,750m | 2:41.8 | 83 | 584 | 28 | 160 | |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 30 | 154 | |
| r: 1:00 | 15m | ||||||
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 28 | 159 | |
| r: 1:00 | 16m | ||||||
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 29 | 162 | |
| r: 1:00 | 13m | ||||||
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 28 | 164 | |
| r: 1:00 | 13m | ||||||
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 29 | 162 | |
| r: 1:00 | 12m | ||||||
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 28 | 163 | |
| r: 1:00 | 11m | ||||||
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 28 | 163 | |
| r: 1:00 | 14m | ||||||
| 1:24.1 | 250m | 2:48.2 | 74 | 553 | 28 | 157 | |
| r: 1:00 | 14m | ||||||
| r108m |
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Workout Graph
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