Geraldine Tweer Broadbent v500m/1:00r...7 row
3,500m
Meters
19:59.9
Time
2:51.4
Pace
182
Calories
158
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,589m |
| Overall Time | 26:59.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 134 |
March 21, 2021 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.9 | 3,500m | 2:51.4 | 69 | 539 | 27 | 158 | |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 30 | 150 | |
| r: 1:00 | 12m | ||||||
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 29 | 155 | |
| r: 1:00 | 9m | ||||||
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 30 | 158 | |
| r: 1:00 | 14m | ||||||
| 3:45.7 | 500m | 3:45.7 | 30 | 404 | 21 | 159 | |
| r: 1:00 | 14m | ||||||
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 28 | 163 | |
| r: 1:00 | 14m | ||||||
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 29 | 162 | |
| r: 1:00 | 12m | ||||||
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 28 | 163 | |
| r: 1:00 | 14m | ||||||
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.