Geraldine Tweer Broadbent v500m/1:00r...3 SkiErg
1,250m
Meters
8:39.9
Time
3:27.9
Pace
62
Calories
161
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,288m |
| Overall Time | 11:39.9 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 32 |
| Stroke Count | 277 |
| Drag Factor | 103 |
March 22, 2021 13:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:39.9 | 1,250m | 3:27.9 | 39 | 433 | 32 | 161 | |
| 3:21.4 | 500m | 3:21.4 | 43 | 447 | 34 | 158 | |
| r: 1:00 | 12m | ||||||
| 3:18.5 | 500m | 3:18.5 | 45 | 454 | 33 | 165 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 250m | 4:00.0 | 25 | 387 | 27 | 160 | |
| r: 1:00 | 15m | ||||||
| r38m |
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Workout Graph
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