Geraldine Tweer Broadbent v500m/1:00r...8 row
3,750m
Meters
22:07.2
Time
2:56.9
Pace
194
Calories
156
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,870m |
| Overall Time | 30:07.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 114 |
March 22, 2021 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.2 | 3,750m | 2:56.9 | 63 | 517 | 28 | 156 | |
| 3:02.7 | 500m | 3:02.7 | 57 | 497 | 29 | 142 | |
| r: 1:00 | 14m | ||||||
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 31 | 150 | |
| r: 1:00 | 12m | ||||||
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 30 | 154 | |
| r: 1:00 | 15m | ||||||
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 30 | 157 | |
| r: 1:00 | 17m | ||||||
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 28 | 162 | |
| r: 1:00 | 14m | ||||||
| 3:18.8 | 500m | 3:18.8 | 45 | 453 | 25 | 162 | |
| r: 1:00 | 14m | ||||||
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 27 | 161 | |
| r: 1:00 | 18m | ||||||
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 29 | 162 | |
| r: 1:00 | 16m | ||||||
| r120m |
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Workout Graph
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