Geraldine Tweer Broadbent v500m/1:00r...3 SkiErg
1,250m
Meters
12:00.5
Time
4:48.2
Pace
62
Calories
150
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,284m |
| Overall Time | 15:00.5 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 83 |
March 23, 2021 13:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.5 | 1,250m | 4:48.2 | 15 | 350 | 24 | 150 | |
| 3:22.3 | 500m | 3:22.3 | 42 | 445 | 35 | 150 | |
| r: 1:00 | 11m | ||||||
| 6:21.9 | 500m | 6:21.9 | 6 | 321 | 19 | 151 | |
| r: 1:00 | 11m | ||||||
| 2:16.3 | 250m | 4:32.6 | 17 | 359 | 25 | 150 | |
| r: 1:00 | 12m | ||||||
| r34m |
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Workout Graph
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