Geraldine Tweer Broadbent v500m/1:00r...3 SkiErg
1,250m
Meters
9:21.5
Time
3:44.6
Pace
62
Calories
158
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,267m |
| Overall Time | 11:21.5 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 29 |
| Stroke Count | 273 |
| Drag Factor | 84 |
March 24, 2021 08:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.5 | 1,250m | 3:44.6 | 31 | 406 | 29 | 158 | |
| 4:06.3 | 500m | 4:06.3 | 23 | 380 | 27 | 158 | |
| r: 1:00 | 8m | ||||||
| 3:34.3 | 500m | 3:34.3 | 36 | 422 | 30 | 160 | |
| r: 1:00 | 9m | ||||||
| 1:40.9 | 250m | 3:21.8 | 43 | 446 | 33 | 156 | |
| r17m |
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Workout Graph
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