Geraldine Tweer Broadbent v500m/1:00r...3 SkiErg
1,500m
Meters
10:23.6
Time
3:27.8
Pace
75
Calories
158
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,524m |
| Overall Time | 13:23.6 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 31 |
| Stroke Count | 330 |
| Drag Factor | 82 |
March 25, 2021 08:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.6 | 1,500m | 3:27.8 | 39 | 434 | 31 | 158 | |
| 3:19.3 | 500m | 3:19.3 | 44 | 452 | 33 | 155 | |
| r: 1:00 | 6m | ||||||
| 3:30.5 | 500m | 3:30.5 | 38 | 429 | 31 | 159 | |
| r: 1:00 | 8m | ||||||
| 3:33.8 | 500m | 3:33.8 | 36 | 423 | 31 | 161 | |
| r: 1:00 | 10m | ||||||
| r24m |
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Workout Graph
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