Geraldine Tweer Broadbent v500m/1:00r...7 row
3,500m
Meters
20:29.6
Time
2:55.6
Pace
180
Calories
154
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,566m |
| Overall Time | 27:29.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 113 |
March 25, 2021 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.6 | 3,500m | 2:55.6 | 65 | 522 | 27 | 154 | |
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 30 | 143 | |
| r: 1:00 | 8m | ||||||
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 30 | 150 | |
| r: 1:00 | 11m | ||||||
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 30 | 155 | |
| r: 1:00 | 10m | ||||||
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 27 | 155 | |
| r: 1:00 | 12m | ||||||
| 3:35.2 | 500m | 3:35.2 | 35 | 420 | 21 | 155 | |
| r: 1:00 | 8m | ||||||
| 3:01.0 | 500m | 3:01.0 | 59 | 503 | 26 | 161 | |
| r: 1:00 | 8m | ||||||
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 30 | 161 | |
| r: 1:00 | 9m | ||||||
| r66m |
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Workout Graph
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