Geraldine Tweer Broadbent v500m/1:00r...3 SkiErg
1,500m
Meters
10:49.3
Time
3:36.4
Pace
75
Calories
156
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,518m |
| Overall Time | 13:49.3 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 79 |
March 26, 2021 08:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.3 | 1,500m | 3:36.4 | 35 | 418 | 29 | 156 | |
| 3:11.8 | 500m | 3:11.8 | 50 | 470 | 34 | 151 | |
| r: 1:00 | 6m | ||||||
| 3:45.7 | 500m | 3:45.7 | 30 | 404 | 28 | 155 | |
| r: 1:00 | 6m | ||||||
| 3:51.7 | 500m | 3:51.7 | 28 | 396 | 26 | 162 | |
| r: 1:00 | 6m | ||||||
| r18m |
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Workout Graph
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