Geraldine Tweer Broadbent v500m/1:00r...7 row
3,500m
Meters
19:43.5
Time
2:49.0
Pace
180
Calories
155
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,555m |
| Overall Time | 26:43.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 110 |
March 26, 2021 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.5 | 3,500m | 2:49.0 | 72 | 549 | 28 | 155 | |
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 30 | 140 | |
| r: 1:00 | 6m | ||||||
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 30 | 150 | |
| r: 1:00 | 8m | ||||||
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 30 | 155 | |
| r: 1:00 | 7m | ||||||
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 29 | 156 | |
| r: 1:00 | 10m | ||||||
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 29 | 161 | |
| r: 1:00 | 4m | ||||||
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 28 | 161 | |
| r: 1:00 | 10m | ||||||
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 27 | 164 | |
| r: 1:00 | 10m | ||||||
| r55m |
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Workout Graph
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