Geraldine Tweer Broadbent v500m/1:00r...3 SkiErg
1,500m
Meters
10:30.4
Time
3:30.1
Pace
75
Calories
162
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,512m |
| Overall Time | 13:30.4 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 29 |
| Stroke Count | 309 |
| Drag Factor | 83 |
March 27, 2021 11:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.4 | 1,500m | 3:30.1 | 38 | 429 | 29 | 162 | |
| 3:18.8 | 500m | 3:18.8 | 45 | 453 | 33 | 158 | |
| r: 1:00 | 8m | ||||||
| 3:25.9 | 500m | 3:25.9 | 40 | 437 | 29 | 165 | |
| r: 1:00 | 2m | ||||||
| 3:45.7 | 500m | 3:45.7 | 30 | 404 | 26 | 165 | |
| r: 1:00 | 2m | ||||||
| r12m |
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Workout Graph
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