Geraldine Tweer Broadbent v500m/1:00r...3 SkiErg
1,500m
Meters
10:28.8
Time
3:29.6
Pace
75
Calories
153
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,521m |
| Overall Time | 13:28.8 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 80 |
March 28, 2021 08:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.8 | 1,500m | 3:29.6 | 38 | 430 | 30 | 153 | |
| 3:25.9 | 500m | 3:25.9 | 40 | 437 | 32 | 150 | |
| r: 1:00 | 6m | ||||||
| 3:33.7 | 500m | 3:33.7 | 36 | 423 | 31 | 154 | |
| r: 1:00 | 8m | ||||||
| 3:29.1 | 500m | 3:29.1 | 38 | 431 | 30 | 157 | |
| r: 1:00 | 7m | ||||||
| r21m |
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Workout Graph
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