Geraldine Tweer Broadbent v500m/1:00r...7 row
3,500m
Meters
21:03.8
Time
3:00.5
Pace
181
Calories
151
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,543m |
| Overall Time | 28:03.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 99 |
March 28, 2021 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.8 | 3,500m | 3:00.5 | 59 | 504 | 26 | 151 | |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 29 | 139 | |
| r: 1:00 | 5m | ||||||
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 28 | 146 | |
| r: 1:00 | 9m | ||||||
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 28 | 149 | |
| r: 1:00 | 4m | ||||||
| 3:44.6 | 500m | 3:44.6 | 31 | 406 | 22 | 151 | |
| r: 1:00 | 7m | ||||||
| 3:01.3 | 500m | 3:01.3 | 59 | 502 | 26 | 154 | |
| r: 1:00 | 7m | ||||||
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 27 | 160 | |
| r: 1:00 | 6m | ||||||
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 29 | 160 | |
| r: 1:00 | 5m | ||||||
| r43m |
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Workout Graph
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