Geraldine Tweer Broadbent v500m/1:00r...3 SkiErg
1,500m
Meters
10:56.2
Time
3:38.7
Pace
75
Calories
158
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,511m |
| Overall Time | 13:56.2 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 76 |
March 29, 2021 09:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.2 | 1,500m | 3:38.7 | 33 | 415 | 28 | 158 | |
| 3:14.3 | 500m | 3:14.3 | 48 | 464 | 33 | 156 | |
| r: 1:00 | 6m | ||||||
| 4:03.3 | 500m | 4:03.3 | 24 | 383 | 26 | 161 | |
| r: 1:00 | 4m | ||||||
| 3:38.6 | 500m | 3:38.6 | 34 | 415 | 28 | 159 | |
| r: 1:00 | 1m | ||||||
| r11m |
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Workout Graph
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