Geraldine Tweer Broadbent v500m/1:00r...1 row
2,500m
Meters
17:25.1
Time
3:29.0
Pace
182
Calories
144
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,505m |
| Overall Time | 18:25.1 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 31 |
| Stroke Count | 574 |
| Drag Factor | 101 |
March 29, 2021 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.1 | 2,500m | 3:29.0 | 38 | 431 | 31 | 144 | |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 31 | 144 | |
| r: 1:00 | 5m | ||||||
| r5m |
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Workout Graph
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