Geraldine Tweer Broadbent v500m/1:00r...2 row
1,000m
Meters
5:41.5
Time
2:50.7
Pace
51
Calories
150
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,011m |
| Overall Time | 7:41.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 29 |
| Stroke Count | 165 |
| Drag Factor | 102 |
March 29, 2021 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:41.5 | 1,000m | 2:50.7 | 70 | 541 | 29 | 150 | |
| 2:58.9 | 500m | 2:58.9 | 61 | 510 | 28 | 146 | |
| r: 1:00 | 4m | ||||||
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 31 | 154 | |
| r: 1:00 | 7m | ||||||
| r11m |
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Workout Graph
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