Geraldine Tweer Broadbent v500m/1:00r...3 SkiErg
1,500m
Meters
9:55.4
Time
3:18.4
Pace
75
Calories
152
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,524m |
| Overall Time | 12:55.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 76 |
March 30, 2021 08:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.4 | 1,500m | 3:18.4 | 45 | 454 | 32 | 152 | |
| 3:19.2 | 500m | 3:19.2 | 44 | 452 | 34 | 147 | |
| r: 1:00 | 10m | ||||||
| 3:13.2 | 500m | 3:13.2 | 49 | 467 | 33 | 157 | |
| r: 1:00 | 5m | ||||||
| 3:23.1 | 500m | 3:23.1 | 42 | 443 | 31 | 152 | |
| r: 1:00 | 9m | ||||||
| r24m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.