Geraldine Tweer Broadbent v500m/1:00r...7 row
3,500m
Meters
21:51.8
Time
3:07.4
Pace
182
Calories
152
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,559m |
| Overall Time | 28:51.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 104 |
March 30, 2021 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.8 | 3,500m | 3:07.4 | 53 | 483 | 25 | 152 | |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 30 | 142 | |
| r: 1:00 | 7m | ||||||
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 26 | 147 | |
| r: 1:00 | 3m | ||||||
| 3:05.7 | 500m | 3:05.7 | 55 | 488 | 26 | 154 | |
| r: 1:00 | 6m | ||||||
| 4:28.1 | 500m | 4:28.1 | 18 | 362 | 17 | 151 | |
| r: 1:00 | 20m | ||||||
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 28 | 156 | |
| r: 1:00 | 7m | ||||||
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 29 | 157 | |
| r: 1:00 | 9m | ||||||
| 2:55.4 | 500m | 2:55.4 | 65 | 523 | 27 | 160 | |
| r: 1:00 | 7m | ||||||
| r59m |
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Workout Graph
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