Geraldine Tweer Broadbent v500m/1:00r...3 SkiErg
1,500m
Meters
10:12.5
Time
3:24.1
Pace
75
Calories
156
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,534m |
| Overall Time | 13:12.5 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 73 |
March 31, 2021 13:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.5 | 1,500m | 3:24.1 | 41 | 441 | 30 | 156 | |
| 3:16.9 | 500m | 3:16.9 | 46 | 457 | 33 | 153 | |
| r: 1:00 | 11m | ||||||
| 3:20.8 | 500m | 3:20.8 | 43 | 448 | 30 | 160 | |
| r: 1:00 | 10m | ||||||
| 3:34.8 | 500m | 3:34.8 | 35 | 421 | 29 | 156 | |
| r: 1:00 | 13m | ||||||
| r34m |
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Workout Graph
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