Geraldine Tweer Broadbent v500m/1:00r...7 row
3,500m
Meters
21:07.6
Time
3:01.0
Pace
181
Calories
156
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,550m |
| Overall Time | 28:07.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 102 |
March 31, 2021 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.6 | 3,500m | 3:01.0 | 59 | 502 | 26 | 156 | |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 31 | 143 | |
| r: 1:00 | 7m | ||||||
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 31 | 155 | |
| r: 1:00 | 6m | ||||||
| 2:57.0 | 500m | 2:57.0 | 63 | 517 | 27 | 157 | |
| r: 1:00 | 4m | ||||||
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 28 | 159 | |
| r: 1:00 | 9m | ||||||
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 28 | 161 | |
| r: 1:00 | 6m | ||||||
| 3:47.1 | 500m | 3:47.1 | 30 | 402 | 22 | 161 | |
| r: 1:00 | 7m | ||||||
| 3:22.6 | 500m | 3:22.6 | 42 | 444 | 24 | 156 | |
| r: 1:00 | 11m | ||||||
| r50m |
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Workout Graph
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