Geraldine Tweer Broadbent v500m/1:00r...3 row
1,500m
Meters
9:24.1
Time
3:08.0
Pace
77
Calories
144
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,527m |
| Overall Time | 12:24.1 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 105 |
April 02, 2021 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.1 | 1,500m | 3:08.0 | 53 | 481 | 25 | 144 | |
| 3:55.6 | 500m | 3:55.6 | 27 | 392 | 21 | 136 | |
| r: 1:00 | 10m | ||||||
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 29 | 149 | |
| r: 1:00 | 8m | ||||||
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 30 | 149 | |
| r: 1:00 | 9m | ||||||
| r27m |
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Workout Graph
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