Geraldine Tweer Broadbent v500m/1:00r...4 row
2,000m
Meters
11:41.5
Time
2:55.3
Pace
101
Calories
145
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,044m |
| Overall Time | 15:41.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 103 |
April 03, 2021 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.5 | 2,000m | 2:55.3 | 65 | 523 | 28 | 145 | |
| 2:56.8 | 500m | 2:56.8 | 63 | 517 | 30 | 135 | |
| r: 1:00 | 12m | ||||||
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 30 | 144 | |
| r: 1:00 | 14m | ||||||
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 29 | 149 | |
| r: 1:00 | 9m | ||||||
| 3:07.6 | 500m | 3:07.6 | 53 | 482 | 26 | 153 | |
| r: 1:00 | 9m | ||||||
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.