Geraldine Tweer Broadbent v500m/1:00r...3 SkiErg
1,500m
Meters
10:21.8
Time
3:27.2
Pace
75
Calories
145
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,526m |
| Overall Time | 13:21.8 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 29 |
| Stroke Count | 312 |
| Drag Factor | 76 |
April 04, 2021 09:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.8 | 1,500m | 3:27.2 | 39 | 435 | 29 | 145 | |
| 3:27.7 | 500m | 3:27.7 | 39 | 434 | 31 | 142 | |
| r: 1:00 | 7m | ||||||
| 3:36.1 | 500m | 3:36.1 | 35 | 419 | 29 | 145 | |
| r: 1:00 | 10m | ||||||
| 3:17.9 | 500m | 3:17.9 | 45 | 455 | 30 | 150 | |
| r: 1:00 | 9m | ||||||
| r26m |
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Workout Graph
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