Geraldine Tweer Broadbent v500m/1:00r...5 row
2,500m
Meters
14:31.5
Time
2:54.3
Pace
125
Calories
145
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,557m |
| Overall Time | 19:31.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 101 |
April 04, 2021 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.5 | 2,500m | 2:54.3 | 66 | 527 | 29 | 145 | |
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 30 | 134 | |
| r: 1:00 | 11m | ||||||
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 29 | 145 | |
| r: 1:00 | 12m | ||||||
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 30 | 150 | |
| r: 1:00 | 12m | ||||||
| 3:02.2 | 500m | 3:02.2 | 58 | 499 | 28 | 149 | |
| r: 1:00 | 11m | ||||||
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 29 | 151 | |
| r: 1:00 | 11m | ||||||
| r57m |
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Workout Graph
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