Geraldine Tweer Broadbent v500m/1:00r...3 SkiErg
1,500m
Meters
10:14.4
Time
3:24.8
Pace
75
Calories
145
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,536m |
| Overall Time | 13:14.4 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 76 |
April 05, 2021 08:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.4 | 1,500m | 3:24.8 | 41 | 440 | 32 | 145 | |
| 3:27.4 | 500m | 3:27.4 | 39 | 435 | 33 | 139 | |
| r: 1:00 | 16m | ||||||
| 3:21.6 | 500m | 3:21.6 | 43 | 447 | 32 | 150 | |
| r: 1:00 | 13m | ||||||
| 3:25.4 | 500m | 3:25.4 | 40 | 439 | 31 | 147 | |
| r: 1:00 | 7m | ||||||
| r36m |
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Workout Graph
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