Geraldine Tweer Broadbent v500m/1:00r...7 row
3,500m
Meters
20:10.3
Time
2:52.9
Pace
175
Calories
140
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 27:10.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 100 |
April 05, 2021 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:10.3 | 3,500m | 2:52.9 | 68 | 533 | 28 | 140 | |
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 30 | 129 | |
| r: 1:00 | 48m | ||||||
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 29 | 138 | |
| r: 1:00 | 25m | ||||||
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 29 | 138 | |
| r: 1:00 | 4m | ||||||
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 29 | 143 | |
| r: 1:00 | 10m | ||||||
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 29 | 144 | |
| r: 1:00 | 7m | ||||||
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 27 | 144 | |
| r: 1:00 | 5m | ||||||
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 28 | 146 | |
| r: 1:00 | 10m | ||||||
| r109m |
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Workout Graph
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