Geraldine Tweer Broadbent v500m/1:00r...3 SkiErg
1,500m
Meters
9:55.4
Time
3:18.4
Pace
75
Calories
157
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,522m |
| Overall Time | 12:55.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 72 |
April 06, 2021 08:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.4 | 1,500m | 3:18.4 | 45 | 454 | 31 | 157 | |
| 3:08.7 | 500m | 3:08.7 | 52 | 479 | 34 | 156 | |
| r: 1:00 | 10m | ||||||
| 3:18.4 | 500m | 3:18.4 | 45 | 454 | 32 | 156 | |
| r: 1:00 | 5m | ||||||
| 3:28.3 | 500m | 3:28.3 | 39 | 433 | 30 | 160 | |
| r: 1:00 | 7m | ||||||
| r22m |
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Workout Graph
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