Geraldine Tweer Broadbent v500m/1:00r...9 row
4,500m
Meters
25:39.5
Time
2:51.0
Pace
229
Calories
148
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,580m |
| Overall Time | 34:39.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 765 |
| Drag Factor | 100 |
April 06, 2021 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:39.5 | 4,500m | 2:51.0 | 70 | 540 | 30 | 148 | |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 31 | 136 | |
| r: 1:00 | 7m | ||||||
| 3:04.5 | 500m | 3:04.5 | 56 | 491 | 28 | 143 | |
| r: 1:00 | 8m | ||||||
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 31 | 149 | |
| r: 1:00 | 8m | ||||||
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 31 | 149 | |
| r: 1:00 | 10m | ||||||
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 31 | 149 | |
| r: 1:00 | 7m | ||||||
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 30 | 154 | |
| r: 1:00 | 11m | ||||||
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 30 | 152 | |
| r: 1:00 | 7m | ||||||
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 28 | 150 | |
| r: 1:00 | 12m | ||||||
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 31 | 153 | |
| r: 1:00 | 10m | ||||||
| r80m |
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Workout Graph
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