Geraldine Tweer Broadbent v1000m/1:00r...6 row
5,255m
Meters
30:50.3
Time
2:56.0
Pace
267
Calories
150
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,308m |
| Overall Time | 36:50.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 102 |
April 07, 2021 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:50.3 | 5,255m | 2:56.0 | 64 | 520 | 30 | 150 | |
| 6:08.2 | 1,000m | 3:04.1 | 56 | 493 | 29 | 149 | |
| r: 1:00 | 10m | ||||||
| 5:39.4 | 1,000m | 2:49.7 | 72 | 546 | 31 | 151 | |
| r: 1:00 | 8m | ||||||
| 5:43.4 | 1,000m | 2:51.7 | 69 | 537 | 31 | 152 | |
| r: 1:00 | 8m | ||||||
| 5:50.2 | 1,000m | 2:55.1 | 65 | 524 | 30 | 153 | |
| r: 1:00 | 7m | ||||||
| 5:49.1 | 1,000m | 2:54.5 | 66 | 526 | 31 | 153 | |
| r: 1:00 | 13m | ||||||
| 1:40.1 | 255m | 3:16.2 | 46 | 459 | 29 | 144 | |
| r: 1:00 | 7m | ||||||
| r53m |
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Workout Graph
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