Geraldine Tweer Broadbent v500m/1:00r...3 SkiErg
1,500m
Meters
10:13.7
Time
3:24.5
Pace
75
Calories
149
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,531m |
| Overall Time | 13:13.7 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 72 |
April 08, 2021 08:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.7 | 1,500m | 3:24.5 | 41 | 440 | 31 | 149 | |
| 3:31.7 | 500m | 3:31.7 | 37 | 426 | 31 | 147 | |
| r: 1:00 | 9m | ||||||
| 3:17.4 | 500m | 3:17.4 | 46 | 456 | 33 | 150 | |
| r: 1:00 | 10m | ||||||
| 3:24.6 | 500m | 3:24.6 | 41 | 440 | 31 | 152 | |
| r: 1:00 | 12m | ||||||
| r31m |
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Workout Graph
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