Geraldine Tweer Broadbent v1000m/1:00r...7 row
6,500m
Meters
38:26.6
Time
2:57.4
Pace
331
Calories
150
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,560m |
| Overall Time | 45:26.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Stroke Count | 1121 |
| Drag Factor | 99 |
April 08, 2021 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:26.6 | 6,500m | 2:57.4 | 63 | 515 | 29 | 150 | |
| 5:54.6 | 1,000m | 2:57.3 | 63 | 516 | 29 | 141 | |
| r: 1:00 | 5m | ||||||
| 5:40.4 | 1,000m | 2:50.2 | 71 | 544 | 30 | 145 | |
| r: 1:00 | 9m | ||||||
| 5:51.7 | 1,000m | 2:55.8 | 64 | 521 | 29 | 153 | |
| r: 1:00 | 4m | ||||||
| 5:59.5 | 1,000m | 2:59.7 | 60 | 507 | 28 | 152 | |
| r: 1:00 | 9m | ||||||
| 5:46.7 | 1,000m | 2:53.3 | 67 | 531 | 30 | 153 | |
| r: 1:00 | 8m | ||||||
| 6:12.0 | 1,000m | 3:06.0 | 54 | 487 | 28 | 156 | |
| r: 1:00 | 15m | ||||||
| 3:01.6 | 500m | 3:01.6 | 58 | 501 | 30 | 154 | |
| r: 1:00 | 10m | ||||||
| r60m |
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Workout Graph
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