Geraldine Tweer Broadbent v500m/1:00r...3 SkiErg
1,500m
Meters
10:14.7
Time
3:24.9
Pace
75
Calories
147
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,518m |
| Overall Time | 13:14.7 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 31 |
| Stroke Count | 323 |
| Drag Factor | 74 |
April 09, 2021 08:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.7 | 1,500m | 3:24.9 | 41 | 440 | 31 | 147 | |
| 3:16.3 | 500m | 3:16.3 | 46 | 459 | 34 | 143 | |
| r: 1:00 | 5m | ||||||
| 3:18.7 | 500m | 3:18.7 | 45 | 453 | 32 | 146 | |
| r: 1:00 | 5m | ||||||
| 3:39.7 | 500m | 3:39.7 | 33 | 413 | 29 | 152 | |
| r: 1:00 | 8m | ||||||
| r18m |
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Workout Graph
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