Geraldine Tweer Broadbent v1000m/1:00r...8 row
7,500m
Meters
44:19.9
Time
2:57.3
Pace
381
Calories
147
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,571m |
| Overall Time | 52:19.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 1297 |
| Drag Factor | 96 |
April 09, 2021 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:19.9 | 7,500m | 2:57.3 | 63 | 516 | 29 | 147 | |
| 5:42.9 | 1,000m | 2:51.4 | 69 | 539 | 31 | 143 | |
| r: 1:00 | 10m | ||||||
| 5:37.9 | 1,000m | 2:48.9 | 73 | 549 | 31 | 148 | |
| r: 1:00 | 8m | ||||||
| 5:48.7 | 1,000m | 2:54.3 | 66 | 527 | 29 | 145 | |
| r: 1:00 | 8m | ||||||
| 5:43.5 | 1,000m | 2:51.7 | 69 | 537 | 30 | 150 | |
| r: 1:00 | 7m | ||||||
| 6:45.4 | 1,000m | 3:22.7 | 42 | 444 | 25 | 147 | |
| r: 1:00 | 6m | ||||||
| 5:51.5 | 1,000m | 2:55.7 | 64 | 521 | 30 | 150 | |
| r: 1:00 | 7m | ||||||
| 5:49.3 | 1,000m | 2:54.6 | 66 | 526 | 30 | 148 | |
| r: 1:00 | 15m | ||||||
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 30 | 152 | |
| r: 1:00 | 10m | ||||||
| r71m |
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Workout Graph
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